Me bajé una aplicación que me sirve para controlar el sistema de ayuno intermitente al cual empecé a someterme, con la intención de bajar de peso. Hasta ahí todo es maravilloso! Pero cuando empiezan las

As I stare at the screen contemplating what to write I am reminded of the number of times I have been in this situation. I find myself wondering if anything I write will be read by someone that matters.

Studies on fasting have shown significant evidence that it not only helps with weight loss, but has all kinds of benefits from mental sharpness to anti-aging and life extension and even prevention of diseases

WHY I AM TAKING THE CHALLENGE My relationship with food is never healthy since I got into the middle school.Maybe I think too much as a child but my failure in getting into the best middle school really