Life is a challenge no matter what... I say that, maybe it's more accurate to say that having a mind is a challenge no matter what! It seems that we give ourselves a very hard time no matter what we do.

A few days ago, something happen to me.. I was doing my usual morning meditation and a single thought flashes before me. It was a thought that was distracting as well as disturbing. I could not get it

This is a mantra you should repeating to yourself at least 3 times a day, morning in the mirror, afternoon and night before sleeping.. What are you gratitude for? Happy days! Bless you all 💙🙏