Exercise isn’t just a recommendation for people with diabetes, it’s a necessity. Staying active helps your body respond more effectively to insulin, improves heart health, boosts energy levels, and reduces

Type 1 and type 2 diabetes may share a name, but their differences in cause, onset, and treatment are significant. Knowing which type you have can help you and your doctor decide on the best plan for care.

Diabetes is one of the most common long-term health conditions, yet many people do not realise they have it until complications appear. Because the disease can develop slowly, its early warning signs may