#hormons

During the last few months I have been crazy busy with a lot of things that are going on in my life. I guess this is a point in life we all reach sooner or later. Even so, I still want to be able to workout,

Hold my first yoga workshop yesterday. It was a workshop about Hormon-Yoga. I taught theladies what they can do to increase their hormon level. There are several indications for hormon yoga: Whether you