Login
Discover
Waves
Communities
Write
Login
Signup
Fitness
The fitness community is about sharing your posts related to fitness.
Leadership
@fitcoin
admin
Community chat
hot
Trending
Hot
New
Payout
Muted
Members
Activities
27
Members
$0
rewards
0
posters
EN
language
Email digest
New Post
@thebalanceguy
cross-posted
@thebalanceguy/zhvmrjov
to
Fitness
thebalanceguy
Health and Fitness
5y
HIIT the Core #4 (25 minute core HIIT workout)
25 minute High Intensity Interval Training session designed to tighten and tone the core and waistline while burning hundreds of calories. Get fit, and feel fab, fast! ▶️ 3Speak
$ 9.469
15
8
2
ayusor
Fitness
5y
✴️WOD of the Day #8 - Charleston 9
Source: Wodwell.com Best, @ayusor
$ 0.714
3
thecryptotrader
Fitness
5y
GROW YOUR CHEST AT HOME
GROW YOUR CHEST AT HOME ▶️ 3Speak
vanessakor
Fitness
5y
7 days thigh workout challenge/routine|loose thigh fat in 7 days
Hello friends in todays post i bring to you a very effective thigh workout challenge/rout ine to help you see result in 7 days...so i ho pe you all like and enjoy the workout... order of context in the
ayusor
Fitness
5y
✴️WOD of the Day #8
Source: wodwell.com Best, @ayusor
thecryptotrader
Fitness
5y
MASSIVE BICEPS AT HOME | Do This Workout to Grow your Biceps
MASSIVE BICEPS AT HOME | Do This Workout to Grow your Biceps Be honest, everyone dream bigger biceps! Today we are going to destroy our biceps with this workout! I've used only a rubber band but if you
ayusor
Fitness
5y
✴️WOD of the Day #7 - Painstorm XXVI
Source: Wodwell.com Best, @ayusor
thecryptotrader
Fitness
5y
Do THIS Every Day to Get Abs (100% FAST RESULTS)
Today we are going to train abs! This abs workout is only 3 minutes BUT as you may notice, there is no rest between each exercise. So for 3 minute straight you're going to hit your 6 pack. Upper abs, lower
ayusor
Fitness
5y
✴️WOD of the Day #6 - Dirty Thirty
Source: Wodwell.com Best, @ayusor
anytimestrength
Fitness
5y
Published via Ecency
!
Low reputation account with an unverified outbound link, Reveal content
Benefits of Safety Squat Bars
In any workout routine, you don’t need to take a lot of care while performing a barbell routine. However, when it comes to using a barbell while squatting, there is a risk of injury which can be caused
thecryptotrader
Fitness
5y
BEGINNER FULL BODY WORKOUT AT HOME | Anyone can do it!
Today i'm going to show you an easy workout to do at home with no equipment at all! You just need your bodyweight to train your whole body, and anyone can do this workout, infact even if you are a beginner
maicbass
Fitness
5y
!
Low reputation account with an unverified outbound link, Reveal content
Everyday Lower Back Care
Pilates: benefits for all tastes According to a survey by the manufacturer of equipment for the MetaLife modality, it is estimated that, currently, there are around 45 thousand studios dedicated to the
ayusor
Fitness
5y
✴️WOD of the Day #5 - The Seven
Source: Wodwell.com Best, @ayusor
ayusor
Fitness
5y
✴️WOD of the Day #4 - Barbara
Source: Wodwell Best, @ayusor
thecryptotrader
Fitness
5y
GET ABS IN 4 WEEKS | 6 Pack Workout
Today i'm going to show you a 10 min abs workout to do at home with no equipment at all! The 6 pack workout is a follow along one, so you can play the video and workout with me. If you need some more rest,
melanieblack9000
Fitness
5y
SHAPESHIFTING - Can you change your Body Shape?
Today I answer the question "Can an hourglass body shape lose weight to become square-shaped?" Body shape can be influenced by weight loss, muscle gain, hormones and more! For more coaching with
melanieblack9000
Fitness
5y
WAIST TRAINERS - Who should use them?
Today I answer the question "Can a 15-year-old girl use a waist trainer?" Do waist trainers actually work? and WHO should use them? For more coaching with Melanie, join The Nerd Gym!
melanieblack9000
Fitness
5y
WHAT EXERCISE BURNS THE MOST CALORIES?
Today I answer the question "What exercise burn the most calories (no equipment)?" For more coaching with me, join The Nerd Gym www.thenerdgym.com ▶️ 3Speak
melanieblack9000
Fitness
5y
WHY NO DEADLIFTS AT SOME GYMS? What's the best gym for YOU?
Today I answer the question "Why do some gyms not allow deadlifts?" and talk about gym culture and finding the right gym for YOU! For more coaching with me, join The Nerd Gym. www.thenerdgym.com
melanieblack9000
Fitness
5y
MISTAKES TO AVOID WHEN BUILDING MUSCLE!
Today I answer the question "Which mistakes should be avoided when building muscle mass urgently?" For more coaching with me go to www.thenerdgym.com ▶️ 3Speak
← Latest
Older →
