#healthyway

Eat in a normal speed, neither too fast, nor too slow. Eating at a normal speed stimulates the salivary glands, which aids digestion, Do not watch television, use your mobile phone or read while you are

Include soy bean in diet. Soy is high in protein and is perfect if you are a vegeterian looking for good sources of protein. Eat a fruit or drink fresh fruit juice, if possible every day or at least three