#healthynation

These are some infused detox water which you need to soak overnight and drink the next day. All the recipies are according to a jug of water and some quantities of another ingredients. Water + mint + lemon

MUSTARD OIL You should avoid eating mustard oils. In India, the older generations consider this oil best in terms of eating or using it on your skin, hair. But, mustard seeds have naturally present erucic