I've been checking out some yoga instructional videos for beginners on YouTube and I started practicing a few months ago. I'm still learning the super basic poses but I'm already noticing quite a significant

After do Sivananda I was so sleepy to leave the yoga center Last sivananda class i could not control my neck so my shoulders were so painful with Halasana that bad memory made me stop doing the position

I have a very stressful life. Yoga is a healthy stress reliever. I start out lying down, use core strength to lift my legs straight into the air while keeping my hands flat on the ground. Slowly, I move