#groundingbeforesleep

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anwarcraven

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🎧 Grounding Before Sleep: Guided Sleep Meditation (Hara Meditation)

🎧 Grounding Before Sleep: Guided Sleep Meditation (Hara Meditation)

This ‘before sleep’ grounding mediation (known as a Hara mediation) will guide you to ground and balance yourself. When we are unbalanced our lives can show this in various ways. Using the ‘Hara’ or Dantien

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