#gradualimprovement

Haven't yet mastered my patience at this age. Still easily get annoyed or irritated. Is there anyone who can help me? Or give me some of your tips to handle irritating situation or person. I would appreciate

Increasing my activity gradually. Have set reminders to get up from my desk and walk. Short walks multiple times a day. Need to step it up though to be able to get actifit coins. 3446 Walking