#goldbody

Another great day in the gym this morning. We worked out at Crunch Gym in Kennesaw Ga. We started with chest press Then overhead press Weighted dips Chest extensions Tricep push downs Shoulder H Factors

Today was Pull B. I love this workout it’s very taxing. We substituted Sumo Squats for Deadlifts to relieve the lower back pain. I did 10 weighted vest pull ups for the first time, that was a big PR. This

this day is full of surprises on the menu. Uploaded using 3Speak Mobile App ▶️ 3Speak