Login
Discover
Waves
Communities
Login
Signup
Topics
#goldbody
Global
Trending
Hot
New
Top
#goldbody
New
Top communities
Create your community
latest #goldbody created topics on internet
spearhead1976
Actifit
2024-12-23 22:35
My Actifit Report Card: December 23 2024
Another great day in the gym this morning. We worked out at Crunch Gym in Kennesaw Ga. We started with chest press Then overhead press Weighted dips Chest extensions Tricep push downs Shoulder H Factors
$ 0.061
10
2
spearhead1976
Actifit
2024-12-20 12:43
My Actifit Report Card: December 20 2024
Today was Pull B. I love this workout it’s very taxing. We substituted Sumo Squats for Deadlifts to relieve the lower back pain. I did 10 weighted vest pull ups for the first time, that was a big PR. This
$ 0.036
3
spearhead1976
Threespeak
2024-12-15 21:34
Pull Day 2. I love this split.
this day is full of surprises on the menu. Uploaded using 3Speak Mobile App ▶️ 3Speak