Spending time on self-improvement is a worthwhile investment. Instead of watching another movie or sports game, you could also create something that helps you preform in the long run. You can decide to

Damn Bruce was a smart mofo. Most of us screw ourselves out of our goals with our unrealistic expectations. We lose 3lbs, but think we SHOULD HAVE lost 5lbs We walk up to someone and say 'hi' and think