No pain no gain stop making excuses you'll only continue to fall behind sadly not making the progress I would like to be

first week in not the result I was looking for but slow and steady wins the rest down one pound feeling better with the healthy choice options integrated into the week Steepshot | IPFS | Google Play

so went to the doctor finally and she agrees most of the issues I have are a direct result of not taking care of myself properly and excess weight so turning it into a game and now I'm off to the races