If you're unsure which health supplements to buy, you can check out this infographic. It provides a comprehensive guide to essential vitamins and minerals, including their sources and functions. Health

1 cup of oats 1/2 cup of ground flax seeds 1/2 cup of chocolate chips 1 scoop of choc. Shakeology 1 scoop of whey protien powder 2 table spoons of natural raw honey 1 cup of natural peanut butter Mix in