Hey my Ghana famz…how are y’all doing? It’s Sunday!...according to Nigerian time lol. Y’know…I don’t know how it is in Ghana, but over here in Naija, Sundays are quite special. Especially to the kids.

It's Sunday morning where we are off in the activity and it's time for us to exercise and snacks are prepared for after exercise because we have enough snacks that do not contain much carbohydrat To eliminate