Becoming a personal trainer can be a good career choice if you love fitness and helping others achieve their goals. As a fitness enthusiast, you may have already done unofficial personal training over

Today's LIVE was a 30 min. workout targeting the lower body! I had fun teaching the class and working out along with all of you! Over the next 4 weeks we are going to have lots more fun together and I

Healthy lifestyles don’t just happen by accident. The reason a healthy lifestyle isn’t as easy as getting your ducks in a row is that life has its limits requiring creativity and intelligent informed design.