#fcfitness

PUSH-UPS AND SIT-UPS EXERCISE: FITNESS FRIDAY I've always been motivated to get up and exercise after watching my friend do push-ups. More often than not, I joined him but sometimes opted for other workouts.

FITNESS IS WEALTH

Source Maintaining your weight for fitness: the solution of jumping jacks It's important to understand that God has given man the ability to maintain his own fitness with His help. Fitness refers to being