#exercises

Fuente Cuando hablamos de ejercicio, solemos pensar en caminar rápido o levantar peso, pero hay dos pilares silenciosos que son los que realmente nos permiten movernos con libertad: el equilibrio y la

Fuente Durante mucho tiempo se pensó que al llegar a cierta edad, lo mejor era "reposar" y evitar esfuerzos para no lastimarse. Hoy, la ciencia ha dado un giro de 180 grados: el sedentarismo

Ha sido un año activo, con mucho movimiento, empezando con mi nuevo hábito de hacer ejercicios, recuerdo cuando el doctor me dijo que debía inscribirme en el gimnasio y empezar a hacer ejercicios de fuerza;

Got a few tasks done today

But I got up, count, one, two, three, to start again! Good morning, my friends, active with this motivating community that encourages us to be in constant motion, exercising, walking every day, if possible,

Hello, as a popular song says "nothing is eternal in the world" the body and our chronological age is proof of this, our body is not eternal and as we age come both physical and mental wear and

It's a new week, and here we are, active as we should be. Today, I'm sharing my morning photos with this title, which means a lot to me: With determination, let's go! Today, more than ever, I felt that

Hello, calisthenics is a type of training that consists of being able to master our own body weight to obtain great benefits such as strength, endurance, flexibility, muscle mass gain, balance and control

Pain, exercises and getting old

Hello dear community of @worldmappin , how are you today? I'm super excited because I finally got to climb Ávila. This was a trip I've been wanting to take for a long time, and I love it. El Ávila is a

A new week, but how time flies, incredible, really, just now I realize that December is just around the corner, that we are about to end the year, I feel like it goes by so fast, and it makes me think

One of my valuable passions is constantly exploring topics related to health, proper nutrition, natural medicine, phytotherapy, improving the quality of life, and increasing vital energy through natural

The start of the month, the start of the week, everything together, what a great way to begin, as always exercising a little, something I can't stop doing, I feel it helps me a lot, even though I still

Hola amigos de hive, aquí les vengo a contar de cómo calmo mi estrés del día como también te puede servir si no sabe cómo controlarlo pues, el día a día puede ser una avalancha de responsabilidades y

Lo que cuesta salir bien en una foto, no sé por qué a algunas personas les resulta más fácil que a otras, yo me tomo como cien, pero a la final, solo una siento que salí bien jajaja. En fin, unas fotitos

Hello, many people fitnnes think that if they load many weights on the machines, barbell or dumbbells will be strong enough and that is the goal of anyone who trains, besides being healthy, active, have

Home workouts

Hello, I love to share my active life because I make a count of all the daily activities in which I have managed to participate and at the same time I can value such participation, and well I like to evaluate

Hi, my achilles heel in terms of resistance is my core and this is the main reason why I spend time at home, having a strong core allows me to have a greater muscular performance in certain exercises where

Trying to cute a few problems