Cavemen were some of the fittest people we've ever seen. By exploiting some of same innate survival mechanisms cavemen had, we can turn ourselves into truly remarkable beasts~ Full article: Fasting article:

Watch What I Learned Doing Keto and IF for 3 Weeks video on DTubeI spent 3 weeks solid doing intermittent fasting (at least 16 hours of fasting per day) and when I did eat, the meals were ketogenic (i.e.