#depression
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Weekend catch up sleep (1-2 hours) is associated with lower depressive symptoms, while 3+ hours shows no added benefit (2025 meta-analysis, n > 326,871)
Weekend catch-up sleep may help the body recover from weekday sleep loss. Image credit: Weave A lot of us end up losing some hours of sleep during the week, so it can feel good to make up for that lost
Weekend Experience: If I could change one thing about myself, I certainly wouldn't want to be mentally ill anymore.
Here I am finally participating in this initiative again. Today I chose the theme "If you had the power to change one thing about yourself, what would it be and why?" I was undecided because
Altered Brain Network Dynamics in Major Depressive Disorder: Distinguishing State and Trait Characteristics
A surprisingly simple computational model demonstrating how neurons self-organise and form connections. Image Credit: The University of Chicago Researchers now use advanced neuroimaging to study similar
