On a typical Saturday morning I go out on the USO Bike group ride, afterwards I always do a cool down ride. Ending the day with a steep hill climb back over to Wainuiomata. This is one of the routes I

This is a small street cycle loop around my small suburb of Wainuiomata (9.7km) that I ride on a regular daily basis. The goal is to do a minimum of at least 2 laps with a cycle interval workout lap. As