#bridgepose

♥Hi guys, how are you?, Today I want share with you this a little video yoga♥ The music you hear in the video is from the group The Cure - Three from the album Seventeen Seconds My video is at DLive

You have worked the front and sides of your core, as well as your arms, hard with these poses, so now you can take a counter stretch to open these areas and strengthen the backs of your legs and lower