Try this fast 5 minute Booty & Biceps Workout! 5 sets, 30 seconds each: Bicep Curls & Sumo Squat or Side Leg Raise for more coaching online with me, go to www.thenerdgym.com ▶️ 3Speak

... Because it takes courage, self love and falling in love with the process to do so 🤞🏽🖤

Twenty years ago this woman had no confidence in the way she looked. Ten years ago this woman had no belief in herself and her abilities. Eight years ago this woman had no sense of identity other than