#body-mind

Working the muscles is one of the things everyone should do from time to time. Not just for your body: your mind too. The simple fact is that the more you do it, the fitter and healthier you get. (This

Our first experience of life is primarily felt in the body. ... We know ourselves in the security of those who hold us and gaze upon us. It's not heard or seen or thought it's felt. That's the original