#bluezone

Japan-এর এমন একটি জায়গা আছে যেখানে মানুষ 100+ years বেঁচেও থাকে active, healthy & happy 🌿 এই জায়গার নাম Okinawa – the famous Blue Zone. এখানকার মানুষ daily ocean walk, traditional food, zero loneliness,

Dan Buettner is a National Geographic fellow, in charge of leading expeditions - he’s essentially a real life Indiana Jones. Having him on my podcast meant we got to discuss all the incredible places he

Do you want to live longer, happier, and healthier? Discovering your ikigai can make a huge difference. I almost hear you thinking… what is ikigai? Before we are going to refresh your Japanese I want to