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amikolkata

8y

Wonderful view

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sunilgajendra

9y

How to be a Strength Trainee, Not a Bodybuilder

How to be a Strength Trainee, Not a Bodybuilder

Aim for perfect form rather than maximum weight. Include the right number of sets per muscle. Don't swing, jerk, or cheat, but use slow, precise movements in your training. If that means lowering your

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