Dry brushing has been part of my wellness routine for the past few years and now, couldn't imagine not having it be part of my self care routine. Skin brushing has a number of health benefits and is easy

Photo by Cathleen McMahon In Ayurveda, the whole of life’s journey is considered to be sacred. ~ Vasant Lad I remember when I was first introduced to Ayurvedic medicine. A fellow Yoga instructor had a

*Good morning Steemit Land😪 * Every morning I have a routine, I call it my Health routine.. I drink water with a tbs of Braggs Apple cider vinegar and take my Chyawanprash followed by Shilajit. For those