Fortalece tus hombros con este set de entrenamiento

Strengthen your shoulders with this training set

--- |Spanish|English| |-|-| |5 ejercicios para fortalecer tus hombros|5 exercises to strengthen your shoulders|

Saludos queridos amigos de la comunidad SWC, en esta oportunidad comparto con todos ustedes este set de entrenamientos para fortalecer tus hombros, es un set de entrenamientos bastante dinámico en el cual trabajas todos los musculos de los hombros.

Greetings dear friends of the community SWC, in this opportunity I share with all of you this set of workouts to strengthen your shoulders, it's a very dynamic set of workouts in which you work all the muscles of the shoulders.

----- |https://images.hive.blog/DQmP63AZ3UxqhYpi6q7HGTDvdJY65dSvu6TxmL5XWAm6UGc/image.png| |-| ----- # Video ------- ▶️ --- |Spanish|English| |-|-|

Todos 5 ejercicios tienen distintas funcionalidades, cada uno ayuda a trabajar la resistencia de cada uno de los múculos de los hombros.

All 5 exercises have different functionalities, each one helps to work the resistance of each of the shoulder muscles.

------- |Set| |-| |Ejercicios|Exercises| |-|-| |Ejercicio Nº 1|Exercise No. 1| |-|-| |![image.png](https://images.hive.blog/DQmdmLe5vT9JnSzxr5qxyyevCAtsZEx4gR4LN3eYpmRDMQu/image.png)|![image.png](https://images.hive.blog/DQmafomCjo8y4BRsXgmbgPfjvYQeVvrQP5XeR1T8FWQWXRo/image.png)| |Ejercicio Nº 2|Exercise No. 2| |![image.png](https://images.hive.blog/DQmUEvB4cXouvdUstRd4FgwjeSJFG9vqj3GUGvvkfvsdVhk/image.png)|![image.png](https://images.hive.blog/DQmWDLAXugehi7wNhwFC3Kh2rxVzpeFsE5BG1ceHK4GxFmH/image.png)| |Ejercicio Nº 3|Exercise No. 3| |![image.png](https://images.hive.blog/DQmQp7GvpSUbmJsCCmwamJUGqEY61hqNFZMSFWTDXTzYUSQ/image.png)|![image.png](https://images.hive.blog/DQmdF85T4uEX3PLQ3cVsNZhMzCzHhXRZ7p1VWdXT5xKhDN3/image.png)| |Ejercicio Nº 4|Exercise No. 4| |![image.png](https://images.hive.blog/DQmZo976otzg4v8AZBqkg7a45H2pWeaLZKttUj2ceLCkRZx/image.png)|![image.png](https://images.hive.blog/DQmUCYHqTuc7STEKLVkYR1oXf2Hm385q8dxMtqC7WHhDgAs/image.png)| |Ejercicio Nº 5|Exercise No. 5| |![image.png](https://images.hive.blog/DQmY5hbCjKH4X5Q8SvuJSjTDyjD6jq1jpoZ8LDJQ6LkpZfw/image.png)|![image.png](https://images.hive.blog/DQmP63AZ3UxqhYpi6q7HGTDvdJY65dSvu6TxmL5XWAm6UGc/image.png)| ----------- *** |Créditos|Credits| |-|-| |Cámara|Camera| |@manuelramos|@manuelramos| |Producción|Prodution| |@manuelramos|@manuelramos| |Musicalización|Music| |-|-| |La música usada en la producción de este video está libre de derechos de autor|The music used in the production of this video is royalty free| |Beave - Talk [NCS Release]| |-| ------ **Ama - Vive - Agradece** ---- ---- ------ -*@manuelramos - Creando Contenido de Calidad***-

˜”°•. ˜”°•

Simplemente Mars

•°”˜ .•°”˜

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Gracias por leerme, nos vemos en una próxima Publicación!!!

Aún tengo mucho que contar

✳ S̻͛̊̅i̤̫͇m͙̖̾͋̃͗͗ͭp͖̘̒̋l̰ͬ̒̋͐ẽ̘̜̘͓͒m̗̬̪e̞̻̜ͪͯ͋ͫn͈̫̒t̳̑ͭ̚e̝͛̈ͧ ̮͙̞̺ͩͪ̍ͨM̻͛̄a͍̩͚̪̤ͮ̒r̜͇̠ŝ͖͔̩̋̉ ✳

╭══• ೋ•✧๑Mars๑✧•ೋ •══╮

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╰══• ೋ•✧๑Mars๑✧•ೋ •══╯ -----

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