#AshtangaYoga #Yoga #VinyasaYoga #Yoga #Asana - Steadies the entire body through different physical postures held in a steady and comfortable manner withoutstrain. Physical balance and a sense of ease with

The succession of changes (the uninterrupted sequence of moments) is only recognized as distinct moments when those moments have been overcome and is at the other extreme. Imagine infinite space in front

Join my FREE Handstand Challenge: Handstands like this can be really hard! If you have no idea where to begin join my new handstand challenge :) Vrschikasana in Ashtanga Yoga is a Scorpion Handstand that

Hello Steemians! I was thinking that if anyone is interested, I could post some training videos for you guys. I started instructing classes in 1998 (before many of you were born :)) and I've been educating