#anapana

Are you one of the millions of people who think they can't meditate? Here's how you can get started with a method that has the potential to take you all the way! Meditation is all about the here and now,

Surrendered Many days later, trying to write, many things of life can be drawn into the color of the story, but in the color of the story, life can be molded in the same way ... So be it the main food

A brief introduction to Anapana meditation taught in the style of S.N. Goenka. A way to inculcate mindfulness. May all beings be happy. ▶️ DTube ▶️ IPFS