This is the definitive guide to adaptogenic herbs, formerly known as “tonics” that counter the effects of age and stress on the body. After perusing hundreds of studies on Pubmed along with digesting the

Exploring Adaptogenic Herb Got stress. Although there isn’t a single, universally accepted definition of stress there appears to be no shortage of it. Perceived pressures and their associated physical

I was suffering with chronic pain and several other health issues for over 40 plus years and taking prescription pain medication that gave me temporary short term relief. I was tired of all the medications