#jeffersonperes

🇺🇸 Post in English 🔥 Starting the week at a steady pace! Wrapped up 4 km of running today under the intense 34°C heat 🌞 Kept it light to gradually increase the intensity throughout the week. Followed

🇺🇸 Post in English 🏃‍♂️ Ending Friday on a high note! Closed the day with a 7 km run at Jefferson Péres Park. The place was quiet — maybe because of the 33°C heat — but I stayed strong and added 20