#bedrest

Rain is pouring all day long and nothing to do. Our fur baby seems very gloomy, too. "zZzZZ" - Paris

Right now I am sick and I can't compose anything except this and my video message. I hope to see you soon and get ready for the Christmas Music Video for the Catholic Christian that we will do. I love

Resist the urge to hit snooze While sleeping in is tempting, it's actually the worst thing you can do, says Sonia Ancoli-Israel, PhD, director of education at the UCSD Sleep Medicine Center: “The truth

new artical Didn't get enough sleep? Maybe you stayed up late binge-watching the new Netflix series. Or you tossed and turned into the wee hours, worried about a big meeting at work. Now your alarm is