#ajahnsona

Introduction to Right Effort. Right Effort, #RightMindfulness and #RightSamadhi are inseparable. Prevent & discard #FiveHindrances (there are 5 methods to do this). Continue & deepen wholesome

Meditation is the most profound mental tricks you can practice. Notice the cool temperature of the your breath as you breath in. Notice the warmer temperature of your breath as you breath out. #Meditation