#400m

Yoyoyo guys !!! Today I’m dropping yesterday’s interval session (11 Dec 2025). Here’s what the workout looked like: 1) 1.2K warm-up (3 laps), easy pace, around 8–10' 2) 3×100m strides, hitting 30s, 25s,

No idea how long it takes to print the next 100,000,000 HIVE via inflation paid out to bloggers, vurators, witnesses and the rest of the lot in this pretty damn neat community. Guess could do the math

Ladies and Gentlemen; lets talk. Here are my views and observations regarding a successful single lady in our society(in the developing 3rd word countries). Although things are changing gradually, have