Welcome to my @goodfoodgoodmood blog!
I am going to share my recipes of mostly raw vegan meals and snacks for more energy and better health. Easy to prepare and fun guaranteed.
Recipe 1: raw vegan coconut chocolate cheese cake
no dairy
no gluten
no heating
Just pure, healthy and good for you.
17 cm spring form pan, generously oiled with coconut oil,
Crust: (all ingredients to grind in a food processor)
1.5 cups walnuts ( mix of other nuts will be okay too)
3 to 5 dates
pinch of salt
press in the bottom of the spring form pan
White filling:
2 cups of fresh or ready to go coconut meat (for example deep frozen)
1/3 cup coconut butter (not to mix up with coconut oil!!!)
1/3 cup maple syrup or coconut syrup (or sweetener of choice)
1 to 2 teaspoons of liquid vanilla extract ( bourbon) or some vanilla-powder
Blend till smooth and fill half of it in the spring form pan
Keep the other half for the decoration
Set aside in the fridge to chill for 15 minutes then continue with the chocolate filling
Chocolate filling:
1.5 cup coconut meat
1 cup unsoaked cashew nuts
1 to 1.25 cup cacao powder
½ cup coconut water or water
1 cup maple syrup or coconut syrup
1 to 2 tablespoon liquid coconut oil
1 tablespoon liquid vanilla extract ( bourbon) or some vanilla-powder
Blend till smooth and fill it in the spring form pan
Set aside in the fridge to chill for 15 minutes then continue with the decoration
Put the other half of the white filling into a decorator for garnishing and decorating
Squeeze on top and put in fridge, consume within a week or freeze it
Variation: crust, then chocolate filling and white filling on top