You know my love for mindful walks to recharge and regenerate whenever I have some time. It has become part of my routine for years now.
"Wonder walks" are like meditation for me. They contribute to me reflecting on the week just past, the week ahead and how blessed I am to be in my life right now. It’s a pause in my crazy busy mind so I can breathe and relish on the beauty of things, like this setting in Beaugrenelle Shopping Centre, a place flooded with light and great vibes.
I really like this quote from Lewis Howes who said that “meditation is like flossing for the brain”’. For Jay Shetty, “meditation helps remove the weeds growing in the mind”. 🌾
Like brushing my teeth, meditation is part of my routine, for greater energy and productivity and to better enjoy what I’ve been given.
What’s your daily/weekly routine like? What intention do you set by doing it? How does it help you get through your day/week? I look forward to read your answers in the comments so we can share good practices and experiences together.
And remember : “The more the Steemier”. So resteem, like and upvote this post if it brings value to you. 🙏
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