While there are heaps of good for you foods out there, some key ingredients make it a lot easier to meet your weight loss goals. Next grocery store run, be sure to place Newgent's top three diet friendly items in your cart: balsamic vinegar (it adds a pop of low cal flavor to veggies and salads), in shell nuts (their protein and fiber keep you satiated), and fat free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low calorie base for dressings and dips or as a tangier alternative to sour cream," says Newgent. Talk about a multitasker