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Well the most important thing to know what to do in time of concern is to stay calm, analyze from a distant perspective the possible scenarios.
On the cryptocurrency market you always have to pay attention, as of today the market is completely bearish.
We can reference it with one of the largest reference page on the market price Coinmarketcap
Today my biggest recommendation as a trader is to pay attention to BTC for a possible exit for a buyback below because by technical analysis there is no regression of the price of BTC. And it could reach historical prices like 5800.