Breast milk is a unique natural food that meets all the needs of the baby and increases the level of sharp vision and intelligence. Because breast milk is very rich in DHA.
Source
Researches emphasize the importance of the mother eating regular fish during breastfeeding period in order to ensure long breastfeeding period which is the main food of the baby. It was stated that mothers who consume more fish can breastfeed their babies longer, safely.
When the baby behaviors of the mothers were evaluated by breastfeeding, the motor development of the babies of the mothers who ate regular fish showed a more significant improvement than the ones who did not eat fish.
Source
It is also true that mothers who consume fish at least 2-3 times a week during lactation are protected from postpartum depression.
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