General flakes and garlic do great work. There are many health benefits of phosphorus, potassium, magnesium, zinc, calciol and iron rich in garlic. Here's a report on the use of garlic to solve common cold-cured problems on a health-related website.
Garlic is included in the 'Allium' category. As a result, it is very similar to onion. The sulfur, which is used to cut the juice of the garlic or the powders, causes a strong odor, which is beneficial for health. It is also very low in nutrients, calories and so on. There are some elements of garlic that help fight against microbes and increase disease resistance. The virus that is responsible for common cold-fever, increases the ability to fight against the disease of sulfur-containing leukocytes in the garlic, when the body is infected. And thus protects from seasonal diseases.
Garlic not only keeps cold fever, but also reduces their intensity. Therefore, those who suffer from cold fever often have good results if they practice eating regular garlic. The amount of healthcare available from garlic depends on the method of eating. Enzyme called 'allergy' turns 'Alin' in Allyn, which is only possible in certain conditions. If the excessive heat is given to garlic, the effect of 'allinense' decreases. Always use quinoa of several garlic while cooking. To increase the amount of garlic, it can be added to the diet, garlic powder, garlic extract and garlic oil. Raw-garlic is an ideal meal every two to three times a day. And for acceptance of supplement, it should be limited to 600 to 1200 grams.
Other Benefits: Garlic may be blessed for high blood pressure patients. It is extremely beneficial to reduce blood pressure because of it. Effective garlic to reduce cholesterol, which on the other hand reduces the risk of heart disease.
Side effects: Excessive garlic may cause discomfort in the stomach, gas-related problems. Apart from this, body temperature may increase in abnormal levels, Rash may appear on the skin.
Caution: Asthma patients and pregnant women should stay away from garlic. It is not right to eat garlic even before surgery. Any additional food is harmful.