As part of our series on digestive health, today we are diving into the topic of probiotics. Our everything guide to finding the best probiotic for you is all about what these microorganisms are and the role they play in your digestion, and beyond!
WHAT ARE PROBIOTICS
When we think of bacteria we often think about germs, sickness and disease. But the truth is your body is the natural home to trillions of microorganisms that are essential to your health and wellbeing. Consider this: there are approximately 10 single-celled microbes for every single human cell in your body, averaging a total of 2.2 pounds! [1]
Probiotics are the live bacteria and yeasts that live in your body and keep your gut healthy. These friendly bacteria patrol your intestines and keep your digestive system running smoothly by helping digest food, destroying harmful pathogens and producing vitamins.
Probiotics are especially helpful after a round of antibiotics, as these drugs kill both infectious and healthy bacteria. When healthy bacteria are killed off, the harmful bacteria flourish, often leading to diarrhea or other digestive troubles.
HOW TO CHOOSE THE BEST PROBIOTIC FOR YOU
Having a healthy gut flora means an abundance for your health, digestion, wellbeing and even beauty! As we saw last week, there is ongoing communication between your GI and your brain known as the gut brain axis. This means a healthy gut can benefit the regularity of your digestion as well as cognitive function like mood and depression, and even the health and appearance of your skin.
While more research is necessary to truly understand the widespread benefits of different probiotic strains, we do know that not all probiotics are created equal. The Lactobacilli, for instance, live in our digestive, urinary and genital systems and can be found in some fermented foods like yogurt. Bifidobacteria normally live in the intestines as lactic acid bacteria, and are also found in fermented foods. According to nutrition expert Alex Caspero, RD, “For certain conditions, you want to ensure you are taking the strand that is most likely to benefit you.” Here is a simple breakdown to help you determine the best probiotic for you.
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