Apples or Malus domestica are fruits that originally came from Central Asia, but along with the development of the apple has now spread evenly throughout the World. Apples are fruits that are identical to the color of red fruit skin.
Almost everyone is familiar with the shape of the moon and the taste of the apple itself. Because apples are classified into fruits, apples contain many nutrients and vitamins that play an important role in improving the quality of health and here are 7 benefits of apples for health :
1 Boost the Immune System
The content of antioxidants in apples called quercetin can be beneficial to boost the immune system of the body, so that someone is not susceptible to disease especially when the weather is not friendly
2 Prevents Heart Attack
Apples can be useful to prevent heart disease and can lower blood pressure. This is because apples can prevent cholesterol in the body.
3 Reduce the Risk of Cancer Attacks
Benefits bauh apple one of them dapt to prevent cancer attacks. This is because, the content called flavonoids that can be useful to counteract various types of cancer attacks that can at times attack your body.
4 Maintaining Dental Health
By consuming regularly, apples can stimulate the production of saliva in the mouth. So as to prevent the incubation of teeth and can keep your teeth healthy.
5 Prevents Dehydration
Apple can be useful to prevent dehydration or lack of body fluids. 85% of apple content consists of water. By consuming apples, you can avoid dehydration.
6 Prevent Diarrhea and Constipation
The benefits of apples can also be to prevent diseases of the digestive system such as diarrhea and constipation. The fiber content in high apples is able to help launch the digestive system. So it can overcome digestive system disorders such as diarrhea and constipation.
7 Preventing Diabetes
This is because, apple skin contains phenolic compounds. For that is advisable, to wash it first with running water, before you eat apples and skin.
That's a little benefit of the many benefits of apples for health, intinnya mengomsumsi fruits in everyday life is very much useful. Hopefully this post can be useful for the readers, greetings friendship and see you in the next posting.
