|Entrenamiento diario 169.° reporte... ¡piii! |Daily training 169th report... piii!| |-|- ![photo_2025-12-16_22-20-33 (13).jpg](https://images.hive.blog/DQmSA83h3qtaFr5NkPkfiFdPXyzUqAXBfTHjAEfaHZfKnED/photo_2025-12-16_22-20-33%20(13).jpg) ------- |Español|English| -|-|-|

¡Que hay, mi gente de Hive! Seguimos con los reportes de entrenamiento diario 🤩🤝🔥 ¡Qué gran día para entrenar! Después de la jornada de oficina y mi circuito de piernas en casa, el brazo se sintió increíblemente bien. El tríceps lesionado sigue portándose de maravilla. ¡La pausa y la estrategia de la semana pasada están funcionando! La Plancha a Solas (Antes de la Fiesta) Empecé mi sesión con mis estáticos en piso, sintiendo que la fuerza regresaba: Full Planche Neutro (Piso): ¡3 segundos limpios! RIR 0 (al fallo), ejecución 1/1. La estabilidad es fantástica. Flexión de Full Planche (Prona): No fue tan buena como la de ayer, pero estuvo bien. El esfuerzo fue máximo (RIR 0). Press de Full Planche (Neutro): ¡Este sí mejoró! Se sintió mucho mejor que ayer, aunque aún le falta para ser perfecta. La Plancha en Dúo (¡Llegó @neomar-oz!) Justo cuando iba a pasar a las paralelas, ¡llegó el gran @neomar-oz! Entrenar con otro guerrero de Hive siempre sube la moral. Así que repetimos los estáticos en las paralelas: Full Planche en Paralelas: Lo hicimos juntos, RIR 0 y ejecución 1/1. ¡Una buena batalla! El Fracaso de los Dedos (Pruebas Extremas) Luego vinieron mis pruebas más locas y ambiciosas, las que me recuerdan que siempre hay un siguiente nivel: Intento de Full Planche a 2 Dedos: No salió, ¡y fue peor que el intento de ayer! RIR 0, ejecución 0/1. 🤦‍♂️ Straddle Planche a Dedos Pulgares: Ni siquiera pude subir la cadera. RIR 0, ejecución 0/1. ¡Estos fracasos son solo combustible para el futuro! Los Combos y el Escape del Tríceps Finalmente, me fui a la barra fija. Después de mi calentamiento (Hefesto básico, Front Lever, y marcajes de Full Prona y Front Supina), y un Hefesto Abierto que salió perfecto (3 dedos de apertura, RIR 0), vino la prueba de los combos: Combo Primero y Segundo: ¡A la primera! Síííí. 🥳 RIR 0, ejecución 1/1. Aunque el esfuerzo fue total, no pude marcar la Full Prona, la Straddle Supina y apenas pude marcar el Front Supina. ¡La fatiga era real! Combo Esquivo: ¡Mi némesis sigue esquiva! Fallé los 3 intentos. 😩 Y eso fue todo. Me fui con la satisfacción de haber entrenado al máximo, sin dolor en el tríceps, y con el orgullo de compartir barras con otro atleta de la comunidad. ¡A descansar y a esperar el próximo día de entrenamiento!

Hey Hive people! We're back with the daily workout reports 🤩🤝🔥 What a great day to train! After my day at the office and my leg workout at home, my arm felt amazing. My injured tricep is still behaving wonderfully. Last week's break and strategy are working! The Solo Planche (Before the Party) I started my session with my static floor exercises, feeling my strength returning: Full Planche Neutral (Floor): 3 clean seconds! RIR 0 (to failure), 1/1 execution. The stability is fantastic. Full Planche Push-Up (Pronated): It wasn't as good as yesterday's, but it was okay. Maximum effort (RIR 0). Full Planche Press (Neutral): This one definitely improved! It felt much better than yesterday, although it's still not perfect. The Duo Planche (@neomar-oz arrived!) Just as I was about to move on to the parallel bars, the great @neomar-oz arrived! Training with another Hive warrior always boosts morale. So we repeated the static holds on the parallel bars: Full Planche on Parallel Bars: We did it together, RIR 0 and execution 1/1. A good battle! The Finger Failure (Extreme Tests) Then came my craziest and most ambitious tests, the ones that remind me there's always a next level: Attempt at a Two-Finger Full Planche: It didn't work, and it was worse than yesterday's attempt! RIR 0, execution 0/1. 🤦‍♂️ Thumb Straddle Planche: I couldn't even get my hips up. RIR 0, execution 0/1. These failures are just fuel for the future! Combos and the Triceps Escape Finally, I headed to the pull-up bar. After my warm-up (basic Hefesto, Front Lever, and attempts at Full Prone and Front Supine), and a perfect Open Hefesto (3-finger opening, RIR 0), it was time to test the combos: First and Second Combos: First try! Yessss! 🥳 RIR 0, execution 1/1. Although I gave it my all, I couldn't land the Full Prone or the Straddle Supine, and I barely managed the Front Supine. The fatigue was real! Elusive Combo: My nemesis continues to elude me! I failed all 3 attempts. 😩 And that was it. I left satisfied, having trained to the fullest, with no triceps pain, and proud to share the bar with another athlete in the community. Time to rest and wait for the next training day!

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Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

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