Today I decided to hang loose 🤙. Having a free day once per. week is great for recharging the batteries. With Christmas right around the corner getting some strategic rest can make the difference between good and bad choices over the Holidays. Rested people make better decisions.

Typically I like to take 1 day off per. week. Usually Sunday. I have found it to be really important especially heading into Monday which is always a bit of a gong show! Gotta love those Monday’s right!? 😅

How about you? What does your typical week look like? How’s it working for you? Pros Vs. Cons. I’d love to hear about it! 🙂

Ok! That’s it from me tonight! See you all tomorrow!

wil.metcalfe
Fitness Entrepreneur
Certified Personal Trainer
@BeachReady
@AdventureReady
@Actifit
@EveryStepCounts
@OneMoreNutrition