My Actifit Report Card: January 6 2020

After so many days i start running yeaterday.My thai injury is totally recover now.Doctor said i can run now comfortably.

I wake up 6 am.Everyday day i went for jogging.But yesterday i went to clinic to see my juniors fathers, who is a brain stroke patient.Distance was 5 kelometer.Thats why i went there by walk.Sometimes i ran also.

After that i went back home and finish my breakfast.Then went office by car due to lack of time.

At night i again ran and walked 3 kelometer.

My food

Fish,burger,vegetables,milk,rice.

Jogging, Running, Walking

Height 170 cm		Weight 57 kg		Body Fat 22 %
Waist 33 cm		Thighs 22 cm		Chest 44 cm