My Actifit Report Card: January 4 2020

Average activity for me.Last week i did above 15 k and 12k.I can not that much in this week due to heavy rain.

I wake up at 6.30 am. I went for walk.I walked 3 kelometer.Run 1 kelometer.Temperature was ok yesterday.Just around 15 degree.

At night i walked 3 kelometer again.Light rain disrupt night walk.

My food

Beef,burger,pasta,rice,vegetables.

Walking

Height 170 cm		Weight 57 kg		Body Fat 22 %
Waist 33 cm		Thighs 22 cm		Chest 44 cm