Today I had a very hectic day so I started out late but still determined to carry-on with my exercise. This has become part of my day's work, you exercise your body and it keeps you agile. Doing this exercise by this time refreshes my body and will ensure I have a very good night rest, ready to tomorrow's job. I will make it a point of duty to always keep fit using actifit
Height170 cm |  | Weight100 kg |  | Body Fat30 % |  |
Waist40 cm |  | Thighs15 cm |  | Chest70 cm |  |
