Cortisol - Exercise is pretty taxing on the body, and cortisol is a hormone released by the adrenal gland during times of stress. In order to help the body respond to physical demands, cortisol helps metabolize carbohydrates into glucose for energy.
Cortisol - Exercise is pretty taxing on the body, and cortisol is a hormone released by the adrenal gland during times of stress. In order to help the body respond to physical demands, cortisol helps metabolize carbohydrates into glucose for energy.