After the good night
sleep
there comes a glorious morning. Waaaaaake up and "reStart" the day.
After the rest there comes "lubricant" for well being. Yoga.
Moister joints and booting up the system. Progress from wakening stage to more powerful - energize. Progressing to the next stage -Running.
Height180 cm |  | Weight75 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
